Within the Lunar Fitness Membership, you will learn the celestial craft of aligning fitness with the moon’s phases (and the cycles of our hormones).
Lunar Fitness allows women to transform & nurture their body with challenging & effective, yet safe & therapeutic workout practices that are made for ALL bodies (& fitness levels).
The Lunar Fitness method has been designed to encompass each of the four components of fitness flexibility, cardio, muscle tone & strength, & agility).
This method completely nixes any plateau’s by following a strategic & progressive fitness flow (periodization training) each and every month.
This method makes Fitness SO easy.
We train in a well rounded way; made to nurture & honor the body of a goddess....with this routine, you will manifest the feminine & soft, yet strong & powerful body you’ve always dreamt of.
& as we always align energetically with the lunar season there is an effortless, dynamic ebb & flow throughout this comprehensive fitness program made for a Woman’s hormone cycle.
You’ll never have to worry, or wonder, if working out from home is enough again…
& you’ll never have to force yourself to workout when you don’t want to (because of the perfect balance of YIN & YANG)
You will never experience soreness, fatigue, or stress about fitness.
Or about facing the busy, hustle and bustle of the gym...
Here, you will embody the feminine, goddess within from a cozy space at home.
I post one workout per moon phase (that equals about one workout per week):
Phase 1: New moon Workout
Phase 2: Waxing Moon Workout
Phase 3: Full Moon Workout
Phase 4: Waning Moon Workout
You can choose to do each workout anywhere from 1-4 times during each moon phase. I recommend sticking with two workouts per moon phase.
Before beginning the first phase, I urge you to watch the alignment cues video; proper alignment and mindful movement is KEY to your success (and safety).
The alignment cues video will teach you how to utilize your pelvic floor (the hammock or zip up effect), properly engage your core while keeping your back safe, and how to channel energy effectively through the body by aligning the spine.
The Lunar Fitness Method is an excellent way to embody mindfulness while transforming your body.
I go live within our private Facebook group once per week for a group session (Q&A).
Here’s what’s included in the membership:
Weekly fitness training
Weekly live group Q&A with Lynnea
Facebook Support Group
Free Moon Manifesting Affirmations Workbook
Free Intuitive Eating Blueprint
Discounted Breakthrough Strategy Sessions with Lynnea
(tap into the inner goddess and overcome barriers to reach clarity in a therapeutic, one hour private coaching call)
(regular $222 but for members these sessions are only $55 - book whenever you are seeking clarity, empowerment,
& liberation; or when you need some intuitive guidance during emergencies)
What results will you get?
You will transform & nurture your body with challenging & effective, yet safe & therapeutic workout practices that are made for ALL bodies (& fitness levels).
And Manifest a feminine & soft, yet strong & powerful balanced body
As you embody each of the four components of fitness flexibility, cardio, muscle tone, & agility)
You will never force yourself to workout when you don’t want to; in fact, this fitness method is orgasmic as the perfect balance of YIN & YANG.
Overcome any plateau’s by following a strategic & progressive fitness flow (periodization training)
As you reunite with & fall madly in love with your body...
You will overcome exercise addiction
You can workout wherever you choose, no gym membership or fancy equipment required (just the internet!)
And manage stress to heal your hormones...
Are you thinking, “Tell me no more, I want in!!!”?
There are 2 options for joining…
One month of membership for $33 each month
Six months of membership for $133.32 (that’s only $22.22 each month, a savings of almost $65!)
When you join for 6 months, you will also receive access to the “embody detox” waning moon nutrition program FOR FREE. This includes a webinar, nutrition plan, herbal treatment workbook, and 10 day goddess revival journal & self-care guide (over a $300 value)
As soon as you make your purchase, look out for an email from us! You will receive the secret password for the membership as well as access to our private Facebook group.